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Has a chapter on emotions and feelings with the following topics
The Emotional Brain
Conscious Emotion
you'll want to use 
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p20 describes Physcial Activity Intensity and Levels of Physical Activity
p23 describes the three main conclusions about the relationship between sedentary behavior and physical activity
p28 lists the major research findings of the health benefits of physical activity
p29 describes Aerobic Activity
p30 describes muscle-strengthening, bone-strengthening, balance, and flexibility activities
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Also look at the links they have under “More Information”
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